Inquiry bу JohnnyJohnnyJonJon: weight loss techniques fοr 13 year ancient weighing 128 height 5 ft 6 іn?
i hаνе a gut thаt i really dеѕріѕе аnd need tο lose іt i weigh 128 pounds аnd i аm 5 feet 6 inches tall…саn anyone give аnу tips οr things i ѕhουld dο tο hеlр mе dο thіѕ
Best аnѕwеr:
Anѕwеr bу Sarah
уου dont really need tο lose weight bυt i guess sit ups wουld hеlр
Whаt dο уου rесkοn? Anѕwеr below!
Eat sensibly, and let your body grow. You are too young to worry about diets, unless your genetics (parents and relatives) point headed for your family has an obesity problem. Just find out what exercises tone a “gut” and work on that end. But, again, eat healthily (low glycemic carbs, no trans fats, no partially hydrogenated anything in the list of ingredients, moderate protein (helps build muscle) and monounsaturated fats (olive oil, avocado, almonds).
It’s excellent that you start now, and not start when your 200 pounds. We have about 350 million people in the USA, and 120 million of them are either ext overweight or Obese.
Stop drinking all soda’s, stop drinking milk, stop drinking all juices. No FAST FOOD, you know what is terrible. If it has honey in it, don’t eat it.
Only taste water, do cardio 35 mins a day for 6 days a week, when you do set ups hold a 5 pound weight or more.
Working out is fun, and its more fun if you get a friend to do it with you.
Excellent Luck
Yes, of way there are some things that you can do, have you ever heard about herbalife? I am a distributor if you need more info. just contact me. You can also visit the web site
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If you want to get in really excellent shape join your school’s wrestling team. I wrestled in middle school and high school. Coach would work our butts off and there was not way you could have a gut. I don’t reckon you need to lose weight you just need to get in shape. If you don’t want to wrestle try another of your school’s sports team. It is also a excellent way to make friends.
take your dog for a walk if you have one,play basketball with some friends,just get some more daily exercises in your routine and you’d feel so much better.
also,cut back on those “terrible” foods (french fries,soda,chips,quick food anything) replace with some “excellent” foods(yogurt food and drink,fruit food and drink,original fruits,veggies,)also taste lots of water that is natures purifier.taste more 1%,2% or skim milk,no whole milk it has more stout in it.just try to get some healthy habits now.in no time you will be feeling a whole lot better and may even lose that “gut”
Hey Johnny.
You are not too much over weight. You have just started to solve your problem. Because you have realized that you are over weight (yet not by very much) you are on the rode to recovery. All you need to do is eat foods that are not biased in fats and sugars and exercise regularly. After all, you are 13 years ancient and are 5,’ 6″ tall and you weigh 128 lbs. That’s not grossly over weight. You are a normal kid and all you need to do is to exercise regularly. Excellent Luck Kid. You are on the right track.